Eight Ways to Prevent Brittle bones
Osteoporosis or bone loss, is deteriorating bone structure and bone density
decreases, causing pain. Osteoporosis also makes the bones become
brittle and easily broken. Symptoms of osteoporosis is often back pain,
bending posture and height loss. However, osteoporosis is still in a
mild degree can also occur without any symptoms.
If a patient is suspected of having osteoporosis, your doctor will
usually do a BMD (Bone Mineral Density). Through this examination can be
known whether osteoporosis occurs and how the severity of the condition
is osteoporosis. BMD examination is the examination of the type
commonly used DXA (Dual X-ray absorptiometry).Osteoporosis can be caused by many things, including lack of vitamin D, calcium, lack of physical activity, weight is too low, the consumption of alcoholic beverages, and a disturbance in the hormones. Some of the hormones in the body plays an important role in the regulation of the use of calcium by the bones. Disorders of the thyroid and the consumption of certain drugs such as drugs known as corticosteroids for asthma or chronic arthritis can also cause you to experience bone loss.
If you are a smoker, you are also at risk of osteoporosis. The toxic effects of nicotine on bone cells will impede the body’s ability to use estrogen, calcium, and vitamin D. Your risk of osteoporosis will increase if you are into old age, normal body weight, and menopause.
If not promptly treated, complications are most common in osteoporosis is fractures. And because most cases of osteoporosis occur in older age groups, so if there is a fracture complications, the risk is far greater and longer healing process.
Here are the steps to prevent osteoporosis:
1. Consumption of calcium and vitamin D. Calcium can be obtained from low-fat milk, cheese, soy milk, broccoli, and green vegetables. Consult a physician if you need additional calcium supplements. While the function of vitamin D helps calcium absorption.
2. Regular exercise. Do the exercise for about half an hour per day, five to six times a week, such as walking, aerobics, biking, or swimming.
3. Reduce salt intake. Increase spending calcium salts through sweat and urine.
4. Limit your caffeine intake, especially for women who have entered menopause.
5. Stop smoking. Smoking can inhibit the recovery of bone loss or fracture, and inhibit bone growth.
dr. Janfrional6. Limit your alcohol consumption. Alcohol can interfere with the absorption of calcium and reduces levels of the hormone that plays a role in bone formation.
7. Beware that you consume drugs, especially drugs known as corticosteroids are used long term, because it increases the risk of bone loss.
8. Avoid excessive physical activity. For patients with osteoporosis, avoid lifting heavy objects to avoid injury and fractures.
